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mental health

Please check out the links below to fantastic resources for young people, parents and carers and advice to support young people’s mental health during periods of disruption. 


Links

Looking after your mental health (NHS UK)

Anna Freud: Self-Care and Coping Strategies

BBC: How to protect your mental health

CBBC: Video and Questions

ChildMind: Talking to Children

ELSA: Coronavirus Story for Children

National Association of School Psychologists: Parent Resources

Young Minds: Feeling Anxious about Coronavirus


Where can I go to get support to help keep my child safe online?

There is a lot of support available to keep your child safe online. Below are some useful links to help parents and carers:

  • Thinkyouknow (advice from the National Crime Agency to stay safe online)
  • Internet matters (support for parents and carers to keep their children safe online)
  • Parent info (support for parents and carers to keep their children safe online)
  • LGfL (support for parents and carers to keep their children safe online)
  • Net-aware (support for parents and carers from the NSPCC) 

Support & Councelling

The school nurses have set up a ‘virtual drop in’, so that students can still contact them about health issues while schools are closed.

New Virtual School Nurse Drop-In (pdf)

New Emotional Health Nurse Virtual School Drop-In (pdf) 

Mental Health


Kooth.com - online support for young people

We would like to remind you of the availability of our online service to support the wellbeing and resilience of your students.

Kooth is a web based confidential support service available to young people. Kooth provides a safe and secure means of accessing mental health and wellbeing support designed specifically for young people.

Kooth offers young people the opportunity to have a text-based conversation with a qualified counsellor. Counsellors are available from 12noon to 10pm on weekdays and 6pm to 10 pm at weekends, every day of the year on a drop-in basis. Young people can access regular booked online counselling sessions as needed. Outside counselling hours’ young people can message our team and get support by the next day.

When students register with Kooth they will have support available to them now and in the future. Support can be gained not only through counselling but articles, forums and discussion boards. All content is age appropriate, clinically approved and fully moderated.

To find out more visit www.Kooth.com where young people can register and others can find out more about the service.

You can also view a short video about the service at: https://vimeo.com/318731977/a9f32c87de.

Kooth sign up (pdf) 


Books

Draw on Your Emotions
Margot Sunderland. A resource to help people express and communication their emotions. 

What To Do When You’re Scared & Worried: A Guide for Kids
James Crist. A help guide to processing fears and worries (ages 9-13).
 
Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids
Carol McCloud. Encourages positive behaviour and expressing kindness and appreciation.
 
How are you Peeling: Foods with Moods
Saxton Freymann & Joost Elffers. Explores how emotions look through pictures of Foods. A good way to talk about emotions with young children.